savinayfitness 0 Posted September 21 Share Posted September 21 The best cardio for weight loss is highly effective when it involves exercises that raise your heart rate and burn a significant number of calories, such as High-Intensity Interval Training (HIIT), running, cycling, and swimming. HIIT, in particular, is one of the most efficient methods as it alternates between short bursts of intense activity and rest, helping to burn a lot of calories in a short amount of time. Running is another great option, using the entire body to boost calorie expenditure, while cycling offers a lower-impact alternative, especially for those with joint issues. Swimming and rowing are full-body workouts that engage multiple muscle groups and provide both cardio and strength benefits, making them excellent choices for overall fitness and fat loss. Regardless of the type, the key to effective cardio for weight loss is consistency and pairing it with a balanced diet. Quote Link to post Share on other sites More sharing options...
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